“If anyone wishes to come after me, he must deny himself
and take up his cross daily and follow me.
For whoever wishes to save his life will lose it,
but whoever loses his life for my sake will save it.
What profit is there for one to gain the whole world
yet lose or forfeit himself?”
choose one way to deny yourself today. Maybe you will not have a snack at a meal, or not have that coffee/Coke that you're craving.
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